September 19-20 2023 ​Quiet Your Mind, Open Your Heart & Listen to Your Body

Sometimes we fall away from what is important in life, feeling disconnected from our physical and spiritual self. Rejuvenate from within. Our bodies are a true source of wisdom when we can honestly listen to them. Movement and meditation have been proven to benefit body, mind and soul.
Through body movement with Qigong and mindfulness meditation, you will learn ways to reconnect to the wisdom of your body, quiet your mind and release emotional blockages to return to what’s important – your best and true self.

Tuesday & Wednesday
11 am – 1pm, 2.30 – 4.30 pm
Cost: $360 Registration $60 (non-refundable) Balance $300
Includes program, accommodations and meals