October 19, 2024 Forest Bathing

‘Forest Bathing’, ‘shirin-yoku’, a Japanese term for a form of forest therapy treating the many ailments that arise from stressful urban life and busy calendars. Sitting under Springbank’s 800 year old Live Oak or spending time in Springbank’s woods of Pine, Magnolia and Cedar, you will be guided to slow down, breathe, connect with the natural world around you. Find in the company of trees, peace and companionship. "Forest bathing invites you to be fully intentional, not to walk through the woods in order to get somewhere, but with the sole purpose of being fully present to yourself and to the lives around you.” Robin Wall Kimmerer

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During the day, you will be guided in the process of ‘shirin yoku, spending time
around trees; no jogging, no workouts, just quiet contemplation near trees.
Japan has been studying the physical and psychological effects of ‘forest bathing’. It’s
not just about fresh air. Its about slowing down, taking notice and allowing yourself to
be in communion with the natural world.

Arrival and departure: Arrive by 10.45 am and depart at 4.30pm.
Cost: $95 Registration $35 (non-refundable) Balance $60
Includes program, coffee and lunch.

You are encouraged to bring your journal and wear comfortable clothing and shoes

You may check in earlier or extend your stay, depending upon availability, by contacting Sr. Anita at 843 372 6311