February 24-25 Forest Bathing and Contemplative Photography

Forest Bathing (also known as the Japanese practice of Shinrin-Yoku) includes a slow walk, invitations for stillness and exploration, and sharing with others in the group. In the practice of Forest Bathing, participants are guided into nature step-by-step and invited to engage each of their five senses. The growing body of scientific knowledge demonstrates the benefits of spending time in nature, as a wellness practice, and as an effective way to manage stress.

Complementing this experience is Contemplative Photography, a practice that encourages you to see and photograph the world in fresh, insightful ways. By using the camera on your phone or a traditional camera, you will transform your tool into a medium for visual meditation, revealing the hidden richness and beauty of your surroundings. Together, these practices offer a harmonious blend of mindfulness and creativity, allowing you to embrace the tranquility and wonder of nature.

All skill levels are encouraged to attend to engage in the wonderful meditative practice of shirin yoku with contemplative photography.

You are encouraged to bring your journal and wear comfortable clothing and shoes

Cost: $395 Registration $95(non-refundable) Balance $300
Includes program, accommodations and meals

Arrival and departure: Arrive by 10.30am and depart after last session at 4:30pm

You may check in earlier or extend your stay, depending upon availability, by contacting Sr. Anita at 843 372 6311