Feb 27 2024: Mindfulness as an Act of Love

At this time, when it feels like the world is crumbling down around us, we can make conscious choices that cause us less stress and be in a state of love.

This workshop will help you realize that living in the moment is an act of self love. You will learn the practical brain science of stress which will help you understand why you keep getting stuck in the same unhealthy patterns( worry, frustration, unworthiness etc.). Mindfulness helps us understand and connect to our body which is our wisdom and get out of our heads. We can find peace when we live in the moment, accepting ourselves the way we are and have the courage to feel and heal.

There will be one in-person meeting and 5 follow up sessions by zoom so that the practice of mindfulness becomes not just a practice but a way of life.

We will use poetry, music, movement and meditation.

Tuesday – In-person

11 am – 1pm, 2.30 – 4.30pm

Cost: $210 for in-person meeting on February 27 which includes program, coffee, lunch and 5 follow up zoom meetings