October 3-4 2023 Yoga Retreat

Autumn Yoga
Autumn, a period of transition, is a time for self-nourishment and reflection. The season of autumn invites us to explore an inward and introspective energy both on and off our yoga mats. This is a time of year where we slow down, contemplate, and experience gratitude, abundance, and letting go.
This retreat will include yoga postures, pranayama breathing practices, yoga nidra guided meditation, walking, and journaling. No prior yoga experience is needed. Rest, relax, and restore in body, mind, and spirit with the healing and rejuvenating practices of yoga.

Tuesday & Wednesday
11 am – 1pm, 2.30 – 4.30 pm
Cost: $360 Registration $60 (non-refundable) Balance $300
Includes program, accommodations and meals