Feb 29-Mar 1, 2024 Yoga Retreat

What are you planting ?

If you were a plant, would you be growing, flourishing, and resilient in a drought or a flood or would you wither and barely get by when nature's circumstances stray from the ideal?

To thrive is a choice. It's an attitude, and our ability to thrive in the world is deeply connected to the actions we take on a daily basis and the belief structures we embrace.

Training our mind, body, and spirit to grow and flourish doesn't need to be complicated.

We will explore yogic practices which can help us thrive and grow.  This retreat will include yoga postures, pranayama breathing practices, yoga nidra guided meditation, walking in Springbank’s beautiful woods and journaling.

No prior yoga experience is needed.

Thursday & Friday

11 am – 1pm, 2.30 – 4.30 pm

Cost: $365

Registration: $65 (non-refundable)

Balance: $300

Includes program, accommodations and meals